Training for TaeKwonDo Special Techniques
Special Techniques is a part of TaeKwonDo competition, where a competitors agility and explosive jumping abilities is tested. Here are some tips to help you improve the height of your overhead kicks...
View ArticleKick Speed training Part 1: Building fast twitch muscles for Martial Arts
Training your fast twitch muscles will give your kicks more explosive power and speed. Many athletes are using this training method to achieve explosive speed and power. Not just martial artists, but...
View ArticleKick Speed training program – Part 2: Flexibility Training
By stretching, you reduce your muscles’ pull against the kicking motions you are trying to make. By increasing your flexibility you can kick faster and higher with less less resistance against the...
View ArticleMartial Arts Fitness Training – Slow Twitch Muscle Endurance
Firstly, let’s differentiate between Slow twitch vs Fast twitch muscles: Fast twitch muscles are built from strength exercises. These muscles are bulky and provide fast, short bursts of power. While...
View ArticleKick Speed Training Part 4 – Diet and nutrition for martial arts fitness
Your body is your weapon. If you are looking to undertake a significant martial arts training, you will need to fuel your body properly. The following information will help you benefit from a good...
View ArticleBeat your competition with this Kick Speed Training Program
Improve your martial arts speed, power & fitness with these targeted training tips and tricks. In this program you’ll learn how to dominate your competition in martial arts, achieving lightning...
View ArticleSupplements: Creatine for Martial Arts
Creatine is a supplement to help give you explosive power and strength. Once you have established a good diet and a good training program, you can look at supplements to give you that added 6-10%,...
View ArticleKickSpeed at the 2013 Gold Coast Open
Participants at the 4th TaeKwonDo Gold Coast Open had a great time competing for top spot on the KickSpeed leaderboard. “Who can kick the fastest”? This was the question on everybody’s mind in this fun...
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